Carl DeJuliis 30:06 row
5,222
Meters
30:06.6
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 0 |
November 22, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,222 | 2:52.9 | 68 | 532 | 34 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 34 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 35 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 35 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 36 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 35 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 35 |
| 30:06.6 | 10 | 5:30.0 | 10 | 333 | 0 |
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Workout Graph
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