Carl DeJuliis 30:06 row
5,249
Meters
30:06.4
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 72 |
November 23, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,249 | 2:52.0 | 69 | 536 | 34 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 35 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 35 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 35 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 35 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 35 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 35 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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