Carl DeJuliis 30:06 row
5,065
Meters
30:06.7
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 0 |
November 23, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,065 | 2:58.3 | 62 | 512 | 34 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 34 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 34 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 35 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 34 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 35 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 34 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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