Carl DeJuliis 30:06 row
5,325
Meters
30:06.9
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
November 25, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,325 | 2:49.6 | 72 | 546 | 34 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 35 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 35 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 36 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 35 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 34 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 34 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 0 |
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Workout Graph
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