Carl DeJuliis 30:41 row
5,528
Meters
30:41.4
Time
2:46.5
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 1081 |
| Drag Factor | 73 |
December 01, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.4 | 5,528 | 2:46.5 | 76 | 560 | 35 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 35 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 36 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 35 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 35 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 35 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 36 |
| 30:41.4 | 106 | 3:15.2 | 47 | 461 | 26 |
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Workout Graph
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