Carl DeJuliis 45:10 row
7,553
Meters
45:10.7
Time
2:59.4
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 34 |
| Stroke Count | 1578 |
| Drag Factor | 72 |
December 02, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.7 | 7,553 | 2:59.4 | 61 | 502 | 378 | 34 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 35 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 36 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 35 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 36 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 35 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 34 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 35 |
| 40:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 34 |
| 45:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 34 |
| 45:10.7 | 25 | 3:34.0 | 36 | 336 | 1 | 19 |
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Workout Graph
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