Carl DeJuliis 30:08 row
5,018
Meters
30:08.9
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 73 |
December 02, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,018 | 3:00.2 | 60 | 505 | 34 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 35 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 35 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 35 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 34 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 34 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 34 |
| 30:08.9 | 16 | 4:38.1 | 16 | 355 | 9 |
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Workout Graph
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