Carl DeJuliis 30:06 row
5,173
Meters
30:06.8
Time
2:54.6
Pace
259
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
December 02, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,173 | 2:54.6 | 66 | 526 | 35 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 35 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 36 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 36 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 35 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 35 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 35 |
| 30:06.8 | 11 | 5:09.0 | 12 | 340 | 0 |
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Workout Graph
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