Carl DeJuliis 30:09 row
5,218
Meters
30:09.0
Time
2:53.3
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 74 |
December 04, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,218 | 2:53.3 | 67 | 531 | 35 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 35 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 37 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 35 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 36 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 35 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 35 |
| 30:09.0 | 20 | 3:45.0 | 31 | 405 | 15 |
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Workout Graph
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