Carl DeJuliis 30:05 row
5,130
Meters
30:05.9
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
December 04, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,130 | 2:56.0 | 64 | 520 | 258 | 34 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 35 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 32 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 35 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 35 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 34 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 35 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 |
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Workout Graph
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