Carl DeJuliis 30:06 row
5,285
Meters
30:06.8
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 0 |
December 05, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,285 | 2:50.9 | 70 | 541 | 34 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 34 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 36 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 36 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 35 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 35 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 34 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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