Carl DeJuliis 30:06 row
5,063
Meters
30:06.3
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
December 06, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,063 | 2:58.3 | 62 | 512 | 34 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 34 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 35 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 35 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 35 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 35 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 33 |
| 30:06.3 | 9 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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