Carl DeJuliis 40:07 row
6,543
Meters
40:07.3
Time
3:03.9
Pace
326
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 1365 |
| Drag Factor | 0 |
December 08, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 6,543 | 3:03.9 | 56 | 493 | 326 | 34 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 35 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 36 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 34 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 33 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 35 |
| 40:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 33 |
| 40:07.3 | 10 | 6:05.0 | 7 | 324 | 0 | 0 |
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Workout Graph
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