Carl DeJuliis 21:15 row
3,527
Meters
21:15.1
Time
3:00.7
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 73 |
December 09, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 3,527 | 3:00.7 | 59 | 503 | 176 | 34 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 34 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 34 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 35 |
| 21:15.1 | 200 | 3:07.7 | 53 | 482 | 10 | 32 |
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Workout Graph
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