Carl DeJuliis 30:06 row
5,052
Meters
30:06.2
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 71 |
December 11, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,052 | 2:58.7 | 61 | 510 | 252 | 35 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 36 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 34 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 36 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 35 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 35 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 10 |
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Workout Graph
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