Carl DeJuliis 30:06 row
5,293
Meters
30:06.3
Time
2:50.6
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
December 11, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,293 | 2:50.6 | 70 | 542 | 268 | 35 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 33 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 36 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 35 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 36 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 36 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 35 |
| 30:06.3 | 7 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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