Carl DeJuliis 30:07 row
5,355
Meters
30:07.7
Time
2:48.7
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 73 |
December 16, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,355 | 2:48.7 | 73 | 550 | 272 | 35 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 36 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 36 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 36 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 36 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 33 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 34 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 9 |
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Workout Graph
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