Carl DeJuliis 30:06 row
5,056
Meters
30:06.2
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
December 17, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,056 | 2:58.6 | 61 | 504 | 253 | 33 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 34 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 34 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 35 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 35 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 32 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 34 |
| 30:06.2 | 7 | 7:22.8 | 4 | 313 | 0 | 0 |
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Workout Graph
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