Carl DeJuliis 30:13 row
5,098
Meters
30:13.0
Time
2:57.8
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 34 |
| Stroke Count | 1057 |
| Drag Factor | 73 |
December 18, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,098 | 2:57.8 | 62 | 514 | 256 | 34 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 35 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 36 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 36 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 35 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 34 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 35 |
| 30:13.0 | 21 | 5:09.5 | 12 | 340 | 1 | 5 |
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Workout Graph
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