Carl DeJuliis 30:06 row
5,035
Meters
30:06.5
Time
2:59.3
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
December 18, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,035 | 2:59.3 | 61 | 508 | 253 | 33 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 34 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 34 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 34 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 33 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 34 |
| 30:06.5 | 5 | 10:50.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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