Carl DeJuliis 56:42 row
10,033
Meters
56:42.7
Time
2:49.5
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 1980 |
| Drag Factor | 72 |
December 21, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:42.7 | 10,033 | 2:49.5 | 72 | 547 | 512 | 35 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 36 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 36 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 36 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 35 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 36 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 34 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 35 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 35 |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 34 |
| 55:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 35 |
| 56:42.7 | 271 | 3:09.4 | 51 | 477 | 13 | 30 |
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Workout Graph
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