Carl DeJuliis 30:18 row
5,017
Meters
30:18.3
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 34 |
| Stroke Count | 1054 |
| Drag Factor | 73 |
December 22, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,017 | 3:01.2 | 59 | 502 | 251 | 34 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 35 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 35 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 35 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 34 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 35 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 36 |
| 30:18.3 | 46 | 3:18.9 | 44 | 453 | 2 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.