Carl DeJuliis 1:00:12 row
10,033
Meters
1:00:12.5
Time
3:00.0
Pace
503
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 2087 |
| Drag Factor | 73 |
December 24, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 10,033 | 3:00.0 | 60 | 506 | 503 | 34 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 35 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 37 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 36 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 35 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 35 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 34 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 34 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 35 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 34 |
| 50:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 35 |
| 55:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 33 |
| 1:00:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 34 |
| 1:00:12.5 | 14 | 7:26.4 | 4 | 313 | 0 | 7 |
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