Carl DeJuliis 1:00:07 row
10,169
Meters
1:00:07.5
Time
2:57.3
Pace
513
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 2069 |
| Drag Factor | 0 |
December 26, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 10,169 | 2:57.3 | 63 | 515 | 513 | 34 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 35 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 36 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 36 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 35 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 34 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 34 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 34 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 35 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 35 |
| 50:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 35 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 33 |
| 1:00:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 32 |
| 1:00:07.5 | 10 | 6:15.0 | 7 | 322 | 0 | 0 |
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