Carl DeJuliis 30:31 row
5,021
Meters
30:31.7
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 70 |
December 29, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.7 | 5,021 | 3:02.4 | 58 | 498 | 250 | 34 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 35 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 35 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 35 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 34 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 36 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 33 |
| 30:31.7 | 74 | 3:34.1 | 36 | 422 | 3 | 27 |
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Workout Graph
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