Carl DeJuliis 1:00:07 row
10,233
Meters
1:00:07.2
Time
2:56.2
Pace
514
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 2103 |
| Drag Factor | 71 |
December 30, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,233 | 2:56.2 | 64 | 512 | 514 | 35 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 34 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 36 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 35 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 36 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 36 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 35 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 36 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 37 |
| 45:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 34 |
| 50:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 35 |
| 55:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 33 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 34 |
| 1:00:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 10 |
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