Carl DeJuliis 24:07 row
4,069
Meters
24:07.3
Time
2:57.8
Pace
204
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 34 |
| Stroke Count | 830 |
| Drag Factor | 71 |
December 31, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 4,069 | 2:57.8 | 62 | 514 | 204 | 34 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 34 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 35 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 36 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 33 |
| 24:07.3 | 670 | 3:04.5 | 56 | 491 | 33 | 33 |
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Workout Graph
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