Carl DeJuliis 30:06 row
5,132
Meters
30:06.1
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 35 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
January 01, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,132 | 2:55.9 | 64 | 521 | 258 | 35 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 36 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 37 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 36 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 36 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 36 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 35 |
| 30:06.1 | 9 | 5:38.8 | 9 | 330 | 0 | 0 |
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Workout Graph
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