Carl DeJuliis 30:12 row
5,022
Meters
30:12.4
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 73 |
January 05, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,022 | 3:00.4 | 60 | 496 | 250 | 34 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 36 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 36 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 36 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 34 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 34 |
| 30:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 34 |
| 30:12.4 | 29 | 3:33.7 | 36 | 290 | 1 | 21 |
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Workout Graph
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