Carl DeJuliis 30:06 row
5,019
Meters
30:06.1
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
January 05, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,019 | 2:59.9 | 60 | 506 | 251 | 35 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 36 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 35 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 35 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 34 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 35 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 36 |
| 30:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 |
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Workout Graph
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