Carl DeJuliis 30:05 row
5,047
Meters
30:05.9
Time
2:58.9
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
January 05, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,047 | 2:58.9 | 61 | 510 | 252 | 34 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 35 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 36 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 35 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 34 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 34 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 34 |
| 30:05.9 | 6 | 8:11.6 | 3 | 310 | 0 | 0 |
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Workout Graph
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