Carl DeJuliis 1:00:15 row
10,015
Meters
1:00:15.3
Time
3:00.4
Pace
501
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 35 |
| Stroke Count | 2109 |
| Drag Factor | 71 |
January 06, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.3 | 10,015 | 3:00.4 | 60 | 504 | 501 | 35 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 33 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 37 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 36 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 35 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 36 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 36 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 37 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 36 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 36 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 34 |
| 55:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 33 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 33 |
| 1:00:15.3 | 26 | 4:54.2 | 14 | 347 | 1 | 17 |
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