Carl DeJuliis 1:03:00 row
10,018
Meters
1:03:00.4
Time
3:08.6
Pace
499
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 2130 |
| Drag Factor | 70 |
January 07, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.4 | 10,018 | 3:08.6 | 52 | 479 | 499 | 33 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 34 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 36 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 34 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 34 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 35 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 34 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 33 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 35 |
| 45:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 34 |
| 50:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 33 |
| 55:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 33 |
| 1:00:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 33 |
| 1:03:00.4 | 440 | 3:25.0 | 41 | 439 | 22 | 31 |
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