Carl DeJuliis 30:01 row
4,754
Meters
30:01.7
Time
3:09.4
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 71 |
January 09, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 4,754 | 3:09.4 | 51 | 477 | 236 | 34 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 35 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 37 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 36 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 34 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 35 |
| 30:01.7 | 736 | 3:24.9 | 41 | 439 | 36 | 32 |
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Workout Graph
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