Carl DeJuliis 45:06 row
8,026
Meters
45:06.3
Time
2:48.5
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Stroke Count | 1589 |
| Drag Factor | 0 |
January 15, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 8,026 | 2:48.5 | 73 | 551 | 410 | 35 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 35 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 36 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 34 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 35 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 35 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 35 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 36 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 35 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 37 |
| 45:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 |
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Workout Graph
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