Carl DeJuliis 30:07 row
5,230
Meters
30:07.6
Time
2:52.8
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 0 |
February 05, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,230 | 2:52.8 | 68 | 533 | 266 | 33 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 35 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 34 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 34 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 34 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 32 |
| 30:07.6 | 5 | 12:40.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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