Carl DeJuliis 30:07 row
5,348
Meters
30:07.4
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
February 06, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,348 | 2:48.9 | 73 | 549 | 273 | 33 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 35 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 35 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 35 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 33 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 33 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 33 |
| 30:07.4 | 7 | 8:48.5 | 2 | 308 | 0 | 0 |
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Workout Graph
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