Carl DeJuliis 30:05 row
5,253
Meters
30:05.6
Time
2:51.8
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 0 |
February 07, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,253 | 2:51.8 | 69 | 537 | 266 | 34 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 35 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 35 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 35 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 33 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 34 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 33 |
| 30:05.6 | 6 | 7:46.6 | 3 | 311 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.