Carl DeJuliis 30:07 row
5,187
Meters
30:07.0
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
February 08, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,187 | 2:54.1 | 66 | 521 | 262 | 33 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 33 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 34 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 33 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 34 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 0 |
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Workout Graph
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