Carl DeJuliis 30:27 row
5,019
Meters
30:27.6
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 159 |
February 09, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 5,019 | 3:02.0 | 58 | 499 | 251 | 32 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 34 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 33 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 33 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 32 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 31 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 32 |
| 30:27.6 | 64 | 3:35.6 | 35 | 420 | 3 | 28 |
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Workout Graph
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