Carl DeJuliis 30:06 row
5,064
Meters
30:06.9
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 0 |
February 10, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,064 | 2:58.4 | 62 | 512 | 253 | 33 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 32 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 34 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 34 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 33 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 33 |
| 30:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 0 |
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Workout Graph
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