Carl DeJuliis 30:14 row
5,017
Meters
30:14.0
Time
3:00.7
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 82 |
February 11, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,017 | 3:00.7 | 59 | 502 | 253 | 32 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 35 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 35 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 33 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 33 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 31 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 31 |
| 30:14.0 | 22 | 5:18.1 | 11 | 257 | 1 | 13 |
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Workout Graph
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