Carl DeJuliis 30:07 row
5,081
Meters
30:07.5
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 0 |
February 12, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,081 | 2:57.8 | 62 | 514 | 254 | 33 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 35 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 34 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 33 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 33 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 32 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 33 |
| 30:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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