Carl DeJuliis 30:06 row
5,225
Meters
30:06.3
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
February 14, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,225 | 2:52.8 | 68 | 533 | 264 | 33 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 34 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 35 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 34 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 33 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 33 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 33 |
| 30:06.3 | 7 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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