Carl DeJuliis 30:06 row
5,202
Meters
30:06.4
Time
2:53.6
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 83 |
March 01, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,202 | 2:53.6 | 67 | 530 | 263 | 32 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 33 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 35 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 33 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 32 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 31 |
| 30:06.4 | 843 | 3:01.7 | 58 | 500 | 42 | 31 |
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