Carl DeJuliis 30:06 row
5,127
Meters
30:06.7
Time
2:56.1
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
July 06, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,127 | 2:56.1 | 64 | 514 | 258 | 33 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 34 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 35 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 34 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 33 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 34 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 33 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 |
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Workout Graph
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