Carl DeJuliis 30:06 row
5,032
Meters
30:06.4
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
July 09, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,032 | 2:59.4 | 61 | 502 | 252 | 33 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 35 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 35 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 34 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 32 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 33 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 34 |
| 30:06.4 | 7 | 7:37.1 | 4 | 312 | 0 | 0 |
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Workout Graph
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