Carl DeJuliis 20:43 row
4,017
Meters
20:43.4
Time
2:34.7
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 85 |
September 21, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,017 | 2:34.7 | 94 | 628 | 217 | 33 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 33 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 37 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 34 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 32 |
| 20:43.4 | 124 | 2:55.0 | 65 | 497 | 6 | 28 |
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Workout Graph
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