Carl DeJuliis 20:07 row
4,022m
Meters
20:07.7
Time
2:30.1
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
April 16, 2015 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,022m | 2:30.1 | 103 | 655 | 26 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 20:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |