Carl DeJuliis 21:05 row
4,020m
Meters
21:05.6
Time
2:37.4
Pace
200
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
April 17, 2015 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 4,020m | 2:37.4 | 90 | 608 | 28 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 21:05.6 | 226m | 2:25.1 | 114 | 694 | 28 |